Little changes for your body, mind and spirit.
Do you reward yourself with food? I’ve been choosing a little edible treat for years. It’s a habit that goes way back. Back to when I was 3 and my Mom bought me a treat at the grocery store for good behaviour. I’ve been rewarding hard work and good behaviour with a little indulgence for […]
Read MoreWe have been rewarding ourselves with food for way too long! For most of our lives food has been part of all our celebrations. It’s cheap, easy and delicious. But that’s gonna change today! We’ve used food rewards for such a long time that we can only think of a few rewards that aren’t […]
Read MoreDo you reward yourself with food? I’ve been choosing a little edible treat for years. It’s a habit that goes way back. Back to when I was 3 and my Mom bought me a treat at the grocery store for good behaviour. I’ve been rewarding hard work and good behaviour with a little indulgence for […]
Read MoreWe’ve been rewarding ourselves with food for way too long. Food is part of celebrations. But that’s gonna change today!
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