Category Archives: rewards

THE BEST EVER 21 NON-FOOD REWARDS

Do you reward yourself with food? I’ve been choosing a little edible treat for years. It’s a habit that goes way back.

Back to when I was 3 and my Mom bought me a treat at the grocery store for good behaviour.

I’ve been rewarding hard work and good behaviour with a little indulgence for way too long!

I think maybe you have too?

It’s time to choose non-food rewards for a job well done.

On our health journey we need to reward ourselves along the way. When the scale says a number we like. When we walk a mile. When we get a compliment. When a pair of jeans is too loose. When we get a good report from the Doctor. When we feel energized and encouraged. When we feel pretty.

Be intentional about setting the time and money aside to reward yourself. You deserve a reward!

We need a reward that won’t sabotage our health journey.

Here are 21 non-food reward ideas!

 

non-food reward

21 non-food rewards for you!

TODAY’S little STEP: Reward yourself! Make a specific plan for when, where and how you will reward yourself. You are worth it!

For those of you who have young children or grandchildren get in the habit of using non-food rewards.

Keep up the good work! Remember every mountain is climbed one little step at a time.

21 UNIQUE AND CHEAP NON-FOOD REWARDS

21 UNIQUE AND CHEAP NON-FOOD REWARDS

We have been rewarding ourselves with food for way too long Girlfriends! For most of our lives food has been part of all our celebrations. It’s cheap, easy and delicious. But that’s gonna change today!

We are just about to finish up at Base Camp. We need to celebrate our hard work and reward ourselves. But this celebration will not involve food!

We’ve used food rewards for such a long time that we can only think of a few rewards that aren’t related to food.

Here are 21 reward ideas that I have come up with, and a few that I found on Pinterest. Pick one to reward yourself with for finishing Base Camp. Then pick some other ones for the upcoming Camps. Be intentional about setting the time and money aside to reward yourself. You did some hard good work! You deserve a reward!

21 non-food rewards for you!

21 non-food rewards for you!

TODAY’S little STEP: Pick something from this list or your own idea as a reward for finishing the requirements of Base Camp. Make a specific plan for when, where and how you will reward yourself.

It is almost time to climb to Camp #2!

Good for you Girlfriend!

Every little step makes a difference.