2 Little words you should never say!

Change just two little words and feel empowered not deprived! Two little words that put you in control! Sounds too simple to make much of a difference? I thought so too, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. The two little […]

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Stop that stinkin thinkin!

Why do we so often get frustrated and fail with our good intentions to get healthy? We always try to change our actions first. But I’ve learned that we need to change how we think first and then the actions follow! Our brain and what we think and believe impacts what we do. Is there […]

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Empower success with these 3 little words!

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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Crush negative self talk and win!

“I’ve tried to lose weight before and I always fail”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in Ontario, Canada in the winter we have several feet of snow! I watch my neighbour who chooses not […]

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3 Magic words that empower success

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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Don’t believe everything you think!

Don’t believe everything you think! Some thoughts are lies. They impact our lives and leave us wondering why we can’t stick with our healthy lifestyle plan. Research states that our minds think 60 thoughts per minute! That sounds like an incredible number. But we need to realize that certain thoughts are necessary to keep our bodies […]

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Don’t believe the stupid lie about self care!

  Somehow we have come to believe that if we take some time for our own well-being we are being selfish. That’s a big fat lie! Self care needs to be a higher priority in most of our lives! Take some time everyday that’s just for you! As busy moms, wives, employees and volunteers we […]

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Come on, keep climbing, you can do it!

Ever feel like you take one step forward and 2 steps back? Ever think that what you do doesn’t make a difference? Ever been so discouraged that you ate to feel better? As a fellow mountain climber with some experience stop the negative self-talk! Don’t believe those lies! Break free of those old habits! Whatever […]

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STOP LYING RIGHT NOW AND TELL THE TRUTH

Do you tell lies? Never? How about this one…..“I need to eat this (bag of chips or chocolate bar) so that the temptation is gone”. Or this one, “I’ve tried to change many times and I always fail”. It’s time to replace the lies with truth. “Your brain is programmed for the most dominate thought […]

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Surrender the details to God during the waiting.

We don’t like to wait. We like drive through banking, fast food that arrives at the front door and online shopping. Waiting seems inconvenient and unnecessary. What are you waiting for? My last wait involved international customs. My husband, Don picked the line. However, we soon noticed that our line wasn’t moving very fast; in […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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THE SURPRISING TRUTH YOU NEED TO BE HEALTHY

We start each day with the resolve that this day will be different. We’ll make healthy food choices and go to the gym. But by the middle of the day we realize we’ve already blown it. Why is success so elusive? Keep reading to find the truth to why we fail. I get up early […]

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