Consider these pointers for blissful sleep tonight

I’m stressed so I have terrible sleep. Or I have terrible sleep so I’m stressed.  Which statement is right for you?  Or maybe it’s both? What impacts the quality of our sleep? The hormone cortisol came up in my research, again. Cortisol is vital in helping our bodies regulate our sleep and wake cycles.  Cortisol […]

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Could lack of sleep make us gain weight?

Do you know that tired feeling from not enough sleep?  I do!  My brain says, “ OK if you aren’t going to give me sleep then give me food!  I want carbs and caffeine”. Can you relate? Our Great God wonderfully created our bodies to function best on 7 to 9 hours of sleep per […]

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Smart strategies for good sleep!

Imagine going to bed when you’re tired and waking up with no alarm.   That’s the ideal way for our bodies to get the right amount of sleep.  Most adults need 7 to 8 hours each night.  But that ideal doesn’t match up with our real lives, unless we are on vacation or retired. My […]

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