Could lack of sleep make us gain weight?

Do you know that tired feeling from not enough sleep?  I do!  My brain says, “ OK if you aren’t going to give me sleep then give me food!  I want carbs and caffeine”. Can you relate? Our Great God wonderfully created our bodies to function best on 7 to 9 hours of sleep per […]

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Smart strategies for good sleep!

Imagine going to bed when you’re tired and waking up with no alarm.   That’s the ideal way for our bodies to get the right amount of sleep.  Most adults need 7 to 8 hours each night.  But that ideal doesn’t match up with our real lives, unless we are on vacation or retired. My […]

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