Don’t quit! Take one step to health!

Wow Baby it’s cold outside! It’s so easy for me to stay inside on cold days and eat comfort foods. Or curl up with a good book and a high calorie sweet drink. If I’m not careful it’s easy for me to gain weight and get lazy. Can you relate? This healthy life style takes […]

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Yesterday’s failure does not define today!

Does your inner critic lie to you? “It’s been a busy stressful day. You deserve a reward.  There’s some cake left. Go ahead. Enjoy a nice big piece!” Then after you’ve had the cake she taunts you. “Do you know how many calories were in that? What happened to your plan to eat healthy? You […]

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Stop that stinkin thinkin!

Why do we so often get frustrated and fail with our good intentions to get healthy? We always try to change our actions first. But I’ve learned that we need to change how we think first and then the actions follow! Our brain and what we think and believe impacts what we do. Is there […]

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