We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks. We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]
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Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]
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I’ve got a confession to make! It’s something I’m not proud of. It’s something that I keep trying to stop. It doesn’t just affect me. It affects others negatively too. Now I have your attention and you’re wondering what I am going to confess. The habit I want to stop is…complaining. I’m a fairly optimistic […]
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Is that piece of chocolate cake luring you into the kitchen with whispers of forbidden delight. Or maybe the potato chips are inviting you to a private crunch and munch party. Food cravings or temptations are a real part of life. I find that January and the winter months are hard. I am home now […]
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Wow Baby it’s cold outside! It’s so easy for me to stay inside on cold days and eat comfort foods. Or curl up with a good book and a high calorie sweet drink. If I’m not careful it’s easy for me to gain weight and get lazy. Can you relate? This healthy life style takes […]
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Do you have an attitude of gratitude? I’m working on mine. It’s easy to be thankful when everything is going well, but what about those harder days? I’m learning that when I focus on the positive instead of the negative my perspective changes. “So much good happens to us in the rush of daily life […]
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So it’s time to ‘fess up! Yup, this lady thought she made healthy food choices. But I learned an important lesson last week. I always include some good protein in my meals. But my protein sources didn’t contain much iron. I chose yogurt, cheese, nuts and seeds and peanut butter as part of my breakfast […]
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How I am doing with my struggle with those 5 pounds, you ask? I discovered some really interesting stuff! Remember I said those pounds snuck up on me with little extra bites? Well, I decided that I would keep a running total for a few weeks to get an idea of how those calories added […]
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Just like that 5 pounds are back! Urgh! Yup, it happens to me too. It doesn’t seem fair that the pounds sneak back on so easily! I wondered how that had happened and thought about my food choices and my exercise. I almost always have a long walk in the evening and sometimes a morning […]
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Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.” But that’s what we do […]
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I want to reward myself with something to eat or drink. It is so tempting, isn’t it? It’s a hot summer day and I’m hot and tired from my day of running errands. I want a rich cold sweet coffee drink from Starbucks! I stand in line for a few minutes trying to make up […]
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The piece of chocolate cake is luring me into the kitchen with whispers of forbidden delight. The potato chips are inviting me to a private crunch and munch party. Food cravings or temptations are a real part of life. How do we cope? What do we do? The first thing we need to know is […]
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