2 Little words you should never say!

Change just two little words and feel empowered not deprived! Two little words that put you in control! Sounds too simple to make much of a difference? I thought so too, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. The two little […]

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How will I cope with the empty nest?

Our last little chickie is leaving the nest! Our daughter Katie will be moving out of our home. She will be working in full time ministry. She will be the Program Director at Galilean Bible Camp. We are pleased with the good choices she has made. God has blessed her with many gifts, which she […]

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Lifestyle advice from my Mom!

Hey friends I’ve had a busy week. Too busy. Felt overwhelmed with too many tasks. Got some good advice from my Mom. No one loves me like my Mom! She said slow down and take it easy! So I listened to her wise advice. I cancelled a few events. I spent extra time with God. […]

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15 TIPS AND TRICKS FOR WATER HATERS

We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks.  We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]

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How God gave me an attitude adjustment!

Do you need an attitude adjustment? I did! Three little girls from Uganda helped me realize that. Our Church hosted the African Children’s Choir from Uganda. We had three beautiful little girls and their fun choir leader stay with us. I learned so much from our time together. Especially when a 2-day visit turned into […]

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How to make nutrient rich choices everyday!

I want to reward myself with something to eat or drink. I know I told you not to reward yourself with food but it still tempting, isn’t it? It’s a hot summer day and I’m hot and tired from my day of running errands. I want a rich cold sweet coffee drink from Starbucks! I […]

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Strategies for summer struggles!

Hey, fellow mountain climbers.  I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health. I am still climbing the Mountain of Health and Well-being.  Writing this blog helps me stay accountable.  I find the summer especially […]

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Life still crazy? Take the summer challenge!

How’s your crazy life? It’s June and most schools are getting out soon. Church programs are winding down. The weather is warm, the days are longer and the summer is just around the corner! Do you still feel stressed, grumpy and like life is too busy? Me too! I recently read a great blog post […]

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Can we give grace for poor service?

What does everyday grace look like? Do you give grace when the waitress gets your order wrong? Do you give grace when someone cuts you off in traffic? Do you give grace when you receive poor service? Grace is underserved favor. It’s a term that is used a lot in Christian circles. We talk about […]

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Crazy life? 7 tips to be energized

Is your life crazy busy? I love spring. It’s my favorite time of year. The snow is finally gone. The weather is beautiful and I feel so energized. But spring is also a really busy time of year. Church programs are winding down with special evenings. There are graduations, weddings, and anniversaries to celebrate. For […]

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What snaps your trigger and send you to food?

  Are stress, frustration or pain part of your life? Yes, Ma’am! Does food help you cope? Do you deal with a toddler who tests the limits all day long? Maybe you live with a cranky teenager who dumps all her troubles on you? Or perhaps you live with the sting from offhand, unkind words […]

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Be brazen and kiss the bathroom scale goodbye!

Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]

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