Little changes for your body, mind and spirit.
Feeling alone in your health journey? Wish you could chat with women who know what it is like to struggle on a daily basis with food issues? Wish you could get support on the days when temptations are strong? Wish you could get encouraged when you feel like a failure again? Wish there was someone […]
Read MoreDo you feel alone in your journey up the Mountain of Health and Well-Being? As women we crave connection. We want to know others face the same struggles. We want to know how they cope. I remember being a young Mom of 2 little kids; everyone else’s needs were a priority. My post baby weight […]
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You are not alone, girlfriend! You are already connected to a group of women who are just like you. Women who want to exercise more and eat less. Everyone who reads this blog can relate! Women crave connection, so let’s connect! Facebook here we come! I remember being a young Mom of 2 little kids; […]
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