15 TIPS AND TRICKS FOR WATER HATERS

We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks.  We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]

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The perfectionists’ guide to drinking water!

Ever wish there was a perfect formula for how many cups of water we should drink? Sorry, but there isn’t one! My research found the amount is very individual. It is based on our weight, our activity level and the climate we live in. But keep reading right to the end to find the perfect […]

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Why drink water? 7 surprising benefits!

  What’s the big deal with water? If there are so many fun beverages choices, why should water be first?  A Slovakian Proverb says, ‘Pure water is the world’s first and foremost medicine’. Remember we are working on lifestyle changes that become habits. The lifestyle change that we are working on for the next few […]

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The lie exposed about weight loss and health.

  Seems like we are always searching for the secret to weight loss and health. We’ve spent years believing the lie that a new diet or program will solve all our troubles! We’ve also spent years being disappointed and disillusioned. Here’s the truth. We fail with diets and programs because we set unrealistic goals. We […]

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Why we need to drink water!

WATER YOUR BODY’S BFF! How much water should you drink each day? Will drinking more water really help you be healthier? Does it matter when you drink it? I found some well-researched answers! According to Jeff Goins and his blogger personality quiz, I’m the professor. Which means I like to do the research and then […]

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WHAT IF YOU HATE WATER? 15 TIPS AND TRICKS TO HELP.

We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks.  We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]

Read More

WATER YOUR BODY’S BFF

WATER YOUR BODY’S BFF! How much water should you drink each day? Will drinking more water really help you be healthier? Does it matter when you drink it? I found some well-researched answers! According to Jeff Goins and his blogger personality quiz, I’m the professor. Which means I like to do the research and then […]

Read More