Little changes for your body, mind and spirit.
Do you ever have a day that you feel really blessed? That’s how I feel today! I’m sitting outside on the deck writing to you from our lovely little Lake House. Life gets too busy. Some days I rush from one task to next. I lose my joy in the frenzy of the urgent. […]
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Happy Anniversary to us! We’re celebrating 4 years of doing life together as we walk, one little step at a time, on the path of Health and Well-Being! Thank you for spending some of your precious time with me each week! I always want to add value to your life. But I have to admit […]
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It’s spring and maybe you are wondering what new clothes to buy? I found one of the best fashion websites and blog for real women like us! Corina at Frump Fighters https://nowthaticando.com/home offers fashion help for women, particularly Moms, fighting the frump monster! She offers support to ‘women who want to dress cute and […]
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Ever wondered which necklace to wear? The neckline on the top should be the deciding factor. Here’s a fun graphic to help us choose the right necklace! The words are a little bit small. Here are the descriptions for each top design. Collared-a short or simple necklace or pendant worn inside the collar Crew neck-a […]
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Ever stood in front of your closet and just stared at your clothes? You tried on an outfit, looked in the mirror and hung it back up? Then just felt like crying? Been there, done that! A few years ago I read a great book by Shari Braendel “In Help Me, Jesus! I Have Nothing To Wear! Shari […]
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When you look in the mirror do you see the flaws first? We are so unkind to our reflections. We need to be more self-loving. Maybe you have a wonderful smile, an amazing complexion or great hair. Maybe you have great legs, beautiful hands or a slim waist. To be more self-loving we need to […]
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Do you know that tired feeling from not enough sleep? I do! My brain says, “ OK if you aren’t going to give me sleep then give me food! I want carbs and caffeine”. Can you relate? Our Great God wonderfully created our bodies to function best on 7 to 9 hours of sleep per […]
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Imagine going to bed when you’re tired and waking up with no alarm. That’s the ideal way for our bodies to get the right amount of sleep. Most adults need 7 to 8 hours each night. But that ideal doesn’t match up with our real lives, unless we are on vacation or retired. My […]
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This mystery activity affects nearly every tissue in our bodies. It helps us cope with stress and gives us energy. It prevents sickness, lowers our blood pressure, affects our appetite and helps us think clearly. It even helps our hearts stay healthy. Its restorative powers are amazing. Wow! Do you want that for your body? […]
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The piece of chocolate cake is luring me into the kitchen with whispers of forbidden delight. The potato chips are inviting me to a private crunch and munch party. Food cravings or temptations are a real part of life. How do we cope? What do we do? The first thing we need to know is […]
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It’s been a rough winter here with lots of storms and heaps and heaps of snow! I’m done with winter! How about you? I try not to complain too much. I don’t like to displease my Great God. I’m attempting to see the beauty and keep busy. But it’s been a long hard winter. I […]
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“I’m on vacation so I can eat anything I want”. That’s a lie I used to tell myself! Maybe you can relate? It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise. But now I have a plan, smart strategies, to help me […]
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