Eat this fruit everyday for amazing benefits!

Can you guess which fruit is rated as one of the best? It’s sweet and juicy. It has no fat. Only 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Yes, it’s blueberries! So why […]

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Life with Dixie

Hey Friends I was given the opportunity to do a guest post on a friends’ site. Here’s the link for an inside scoop on my life and loves! Inspiring women- life with Dixie

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13 healthy items to buy today!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Summer salad-kale,chickpea and feta cheese!

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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Pina Colada dessert-healthy and delicious!

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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Sneak in some exercise-10 tips

Exercise seems hard to add to our already crazy lives.  But when we add incidental exercise into our day it makes a difference. Incidental exercise is the exercise we get during daily activities. Activities like taking the stairs, walking the dog and doing housework. Every little change we make to be more active helps us […]

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My strategies, my struggles – summer!

I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health. Writing this blog helps me stay accountable.  I find the summer especially hard because there is less routine and summer equals fun food! Here’s how I […]

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Smoothie bowl recipe, almost ice cream!

It’s the time of year when I want a sweet cold treat.  I found one that’s healthy too! How cool is that? Smoothies always sound so delicious but I really don’t like to drink my calories. I prefer the hand to mouth experience of eating. So I went on a search for a smoothie recipe […]

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My 7 best tips for energy and restoration!

Is your life crazy busy? I love spring. It’s my favorite time of year. The snow is finally gone. The weather is beautiful and I feel so energized. But spring is also a really busy time of year. Church programs are winding down with special evenings. There are graduations, weddings, and anniversaries to celebrate. For […]

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My life and yours reflected in blogging history.

Is your life crazy busy?  Do you wonder were the days have gone?  That’s how I feel as I look back over this last year of blogging.  As I review my blog statistics I learn about my life and yours too. Here’s what I learned. I can see how some major events of my life […]

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Thanks for the birthday gifts!

Little steps to health is three years old this month! We just have to stop and celebrate together! Sorry, there is no cake and ice cream. But there have been gifts that I want to be thankful for! First, I want to thank you for the gift of your time. Thanks for opening this email […]

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5 benefits of eating your veggies!

This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved and recommended. What’s your guess? Fruit? Nope, it’s vegetables! Eating more vegetables is one of the simplest changes we can make to improve our overall health. We […]

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