Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

Read More

Why do we fail? Scientific strategies for success!

Every January I feel like a failure. I start out the month with high hopes – this year I will drop some weight and get fit. After 4 weeks of depriving myself of all my favorite foods and over-exercising I can’t keep it up and I quit! Can you relate? Why do we fail and […]

Read More

DIET FREE AMAZING CHANGES TO MAKE RIGHT NOW!

Make 2016 the year you get healthy, diet free! We all know diets work for a little while. But one day we feel too deprived, too stressed and we quit. Instead of a new diet I want to encourage you to make lifestyle changes.  Little changes that helped  me lose weight and keep it off. […]

Read More

Stop the overeating! Get control back!

It’s really hard to go back to my healthy eating plan. Christmas day and the weekend were days when I enjoyed all my favorites. It’s so easy to just continue overeating because my house is full of all my favorite treats. I feel my resolve weakening. I could just keep overeating until New Years and […]

Read More

SAY NO TO DIETS AND YES TO LIFESTYLE CHANGES!

Say no to diets and yes to lifestyle changes! Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time […]

Read More

BEGINNERS GUIDE TO HEALTH – DIET FREE

Beginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]

Read More

SMART STRATEGIES TO NAVIGATE SUMMER VACATIONS

SMART STRATEGIES TO NAVIGATE SUMMER  PARTIES AND VACATIONS    No more waiting.  No more failure.  No more disappointment!  A lifestyle change is something we can do!  Even if we have weddings and barbecues to attend we can take these little steps. We can incorporate these little steps into our vacation plans.  We don’t need to […]

Read More