5 benefits of eating your veggies!

This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved and recommended. What’s your guess? Fruit? Nope, it’s vegetables! Eating more vegetables is one of the simplest changes we can make to improve our overall health. We […]

Read More

Amazing benefits of just 10 minutes of walking!

What mystery activity can reduce your stress, increase your metabolism, lower your blood pressure and improve your mood? It only takes 10 minutes and it’s easy. Did you guess – exercise? “When overweight or obese sedentary women walked 10 minutes a day at a low speed, comparable to a stroll in the Mall, they increased […]

Read More