I know a little secret that fools my brain and helps me eat less everyday! A little trick I use at every meal. This little trick helped me lose weight and keep it off for over 5 years! It’s a secret that I can’t keep to myself, I have to share with you, girlfriend! In […]
Read MoreWATER YOUR BODY’S BFF! How much water should you drink each day? Will drinking more water really help you be healthier? Does it matter when you drink it? I found some well-researched answers! According to Jeff Goins and his blogger personality quiz, I’m the professor. Which means I like to do the research and then […]
Read More1 SNEAKY TRICK TO LOSE WEIGHT Changing your plate size can help you get healthy. You’ll trick your brain, eat less and lose weight. 100 calories less a day = 10 pounds in one year! Welcome to Base Camp. Here is your next piece of climbing equipment: your backpack. We are very blessed in North […]
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