1 SURPISINGLY SIMPLE SECRET TO LOSING WEIGHT

I know a little secret that fools my brain and helps me eat less everyday! A little trick I use at every meal. This little trick helped me lose weight and keep it off for over 5 years! It’s a secret that I can’t keep to myself, I have to share with you, girlfriend! In […]

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WATER YOUR BODY’S BFF

WATER YOUR BODY’S BFF! How much water should you drink each day? Will drinking more water really help you be healthier? Does it matter when you drink it? I found some well-researched answers! According to Jeff Goins and his blogger personality quiz, I’m the professor. Which means I like to do the research and then […]

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1 sneaky trick to lose weight

1 SNEAKY TRICK TO LOSE WEIGHT Changing your plate size can help you get healthy. You’ll trick your brain, eat less and lose weight. 100 calories less a day = 10 pounds in one year! Welcome to Base Camp. Here is your next piece of climbing equipment: your backpack. We are very blessed in North […]

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