TAKE A U-TURN​! STOP BELIEVING STUPID LIES

Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.”   But that’s what we do […]

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Don’t believe everything you think!

Don’t believe everything you think! Some thoughts are lies. They impact our lives and leave us wondering why we can’t stick with our healthy lifestyle plan. Research states that our minds think 60 thoughts per minute! That sounds like an incredible number. But we need to realize that certain thoughts are necessary to keep our bodies […]

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Make this your best fall ever!

Do you feel like September is your New Year? I do. I guess it’s because school begins and lots of programs start in my Church and community. It’s the time of year that I make decisions about the upcoming year. I have also learned that the routines that I start in the first few weeks […]

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Bye-bye Summer. Hello Fall

It’s the last holiday weekend of the summer! Can you believe it? I can’t remember when I enjoyed the summer weather more. We ate dinner on the deck almost every evening and went for late night walks. God blessed us with some beautiful summer weather!   Here’s a little bit of encouragement for you today. […]

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Come on, keep climbing, you can do it!

Ever feel like you take one step forward and 2 steps back? Ever think that what you do doesn’t make a difference? Ever been so discouraged that you ate to feel better? As a fellow mountain climber with some experience stop the negative self-talk! Don’t believe those lies! Break free of those old habits! Whatever […]

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BEST NEW DESSERT RECIPE OF THE SUMMER!

I just found a delicious low calorie, low fat dessert recipe that I just have to share! It’s rich and creamy and sweet but won’t blow our healthy eating plan! I made it today and took some pictures.   These are the ingredients you will need. 1 container of ultra low fat cool whip 9 […]

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FORGET YESTERDAY’S FAILURES AND START FRESH TODAY!

Did you blow it yesterday?  Climbing the Mountain of Health and Well-being can be pretty rough some days. The struggles are real! But there is good news; each morning when we open our eyes we get a fresh start! Anne of Green Gables is one of my favorite books. Anne is forever making embarrassing mistakes. […]

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MY SUMMER STRATEGIES FOR SUCCESS!

Hey, fellow mountain climbers.  I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health. I am still climbing the Mountain of Health and Well-being.  Writing this blog helps me stay accountable.  I find the summer especially […]

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STOP BELIEVING STUPID LIES AND TAKE A U TURN!

Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.”   But that’s what we do […]

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20 tried and true tips for summer vacation!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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Healthier in one super easy step!

Looking in the fridge for something good to eat that feels like a treat? This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved, recommended and it’s sweet! It’s delicious fruit! Fruit is an excellent source of […]

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Super simple tips to get moving!

Want to lose 20 pounds in a year? How? Instead of sitting during commercials get up and move. Walk on the spot, go up and down some stairs, anything that gets your heart rate up and causes you to breath quickly. If you move during every commercial break while watching 2 hours of TV you […]

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