GET BACK ON TRACK WITH SIMPLE HEALTY CHOICES!

Have you had a few setbacks? Was Mother’s Day a blow out for calories? Tempted to give up and give in to more poor choices? Don’t do it! Every little step makes a difference. You are making progress! Believe those words! Remember my friend, Cecile and her success story? She kept taking little steps to […]

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STOP LYING RIGHT NOW AND TELL THE TRUTH

Do you tell lies? Never? How about this one…..“I need to eat this (bag of chips or chocolate bar) so that the temptation is gone”. Or this one, “I’ve tried to change many times and I always fail”. It’s time to replace the lies with truth. “Your brain is programmed for the most dominate thought […]

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Veggies, find out why and how to eat more!

This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved and recommended. This super food is included at most dinners. Parents encourage their kids to eat it and dessert might even be used as a bribe. We […]

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Don’t let a number define you!

What if I told you that for a mere 35 dollars there is an electronic device that you can buy at Wal-Mart that will define your self-esteem? Would you carefully scan the shelves for that device and proudly take it home to use regularly? Would you excitedly check it everyday? It sounds rather ridiculous but […]

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4 PROVEN SUPER EASY STEPS TO HEALTH FOR BUSY WOMEN

No more diets for me! Instead of feeling deprived and discouraged, I feel empowered! I take little steps everyday to take care of my body, mind and spirit. These little steps are good habits, which I can continue for the rest of my life. You can take these little steps too, no matter how crazy […]

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DIET FREE FOREVER! MAKE THESE 4 UNIQUE CHANGES INSTEAD

I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend. Our focus is on making little […]

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