Change is hard, don’t get discouraged!

Do you ever get discouraged?  Last week I encouraged you to make a new routine. Mine was to do strength training in the morning.  I did it for 3 days and then missed the next 2! It’s so discouraging. I read this good prayer in the Daily Bread booklet and it really helped me.  I […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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