Life still crazy? Take the summer challenge!

How’s your crazy life? It’s June and most schools are getting out soon. Church programs are winding down. The weather is warm, the days are longer and the summer is just around the corner! Do you still feel stressed, grumpy and like life is too busy? Me too! I recently read a great blog post […]

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Embrace Imperfect Progress and Have Hope!

“I’ve failed so many times before that I can’t try again. If I haven’t made any progress by this age then I’m hopeless. If I can’t do it perfectly then I’m not even going to try”. Can you relate to these statements?   Oh friend, please know there is always hope. There’s hope because God […]

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What snaps your trigger and send you to food?

  Are stress, frustration or pain part of your life? Yes, Ma’am! Does food help you cope? Do you deal with a toddler who tests the limits all day long? Maybe you live with a cranky teenager who dumps all her troubles on you? Or perhaps you live with the sting from offhand, unkind words […]

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Be brazen and kiss the bathroom scale goodbye!

Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]

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Make a simple change to be healthy!

Did you blow it? Do you feel like a failure? Is getting healthy too hard with your crazy lifestyle? There’s hope! Start right now! Take one little step to be healthy.        Yes, just one little step. One step seems too easy. But, when we create a really easy goal we set ourselves […]

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I need help only you can give!

Hi friend! It’s so nice to see you again today. I know that time is one of our most valued commodities, thanks for taking some of your precious time to read this. Yesterday at Church I was challenged by this statement, “there are things that need to change for us to move forward”. This statement […]

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I HATE RESOLUTIONS THEY SET ME UP TO FAIL

January is the month when we are supposed to make resolutions and set big goals for the year. How are you doing with that? They never seem to work for me. Resolutions usually require strict discipline and require lots of change too fast. I can only do it for a few months and then I […]

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3 Magic words that empower success

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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4 SUPRISINGLY SIMPLE STEPS TO BE DIET FREE FOR LIFE!

Diets don’t work for long. No one wants to live a life of deprivation. Little lifestyle changes made the difference for me! I’ve lost 20% of my body weight and have kept it off for 7 years!   I know your battles my friend because they’re mine too. I’m five feet tall with a petite […]

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Why do we fail? Scientific strategies for success!

Every January I feel like a failure. I start out the month with high hopes – this year I will drop some weight and get fit. After 4 weeks of depriving myself of all my favorite foods and over-exercising I can’t keep it up and I quit! Can you relate? Why do we fail and […]

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