A GOOD TEAM CAN INSPIRE YOU-LEARN HOW

You are not alone, girlfriend! You are already connected to a group of women who are just like you. Women who want to exercise more and eat less. Everyone who reads this blog can relate! Women crave connection, so let’s connect! Facebook here we come! I remember being a young Mom of 2 little kids; […]

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WHAT EVERYONE OUGHT TO KNOW ABOUT 10 MINUTES OF EXERCISE!

Could just 10 minutes of exercise make a difference in your health? YES IT CAN! A new study by Dr. Timothy Church, at Louisiana State University found that even 10 minutes of exercise a day can improve your health. We have so many excuses why we can’t exercise. It’s too hard. I’m out of shape. I’m […]

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SMART STRATEGIES TO NAVIGATE SUMMER VACATIONS

SMART STRATEGIES TO NAVIGATE SUMMER  PARTIES AND VACATIONS    No more waiting.  No more failure.  No more disappointment!  A lifestyle change is something we can do!  Even if we have weddings and barbecues to attend we can take these little steps. We can incorporate these little steps into our vacation plans.  We don’t need to […]

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Does God care about my health?

Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Jesus wants to help you in this journey. He knows the depth of your heart’s cry. He wants to be your Guide up […]

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Little changes make a difference!

Here’s a quick little outline of the four little steps!  # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]

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FOUR LITTLE STEPS TO GETTING HEALTHY!

Every mountain is climbed one little step at a time! Here’s the sneak peak at the four little steps at Base Camp. Four little steps that everyone can do! Come join me as we climb the mountain of health and well being. Hey, how are you today? Nice to see you again! I’m so glad […]

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