Don’t cave to the crave!

Is that piece of chocolate cake luring you into the kitchen with whispers of forbidden delight.  Or maybe the potato chips are inviting you to a private crunch and munch party.  Food cravings or temptations are a real part of life. I find that January and the winter months are hard. I am home now […]

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How to cope with cravings!

The piece of chocolate cake is luring me into the kitchen with whispers of forbidden delight.  The potato chips are inviting me to a private crunch and munch party.  Food cravings or temptations are a real part of life. How do we cope?  What do we do? The first thing we need to know is […]

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