FOCUS ON THESE ESSENTIAL STEPS FOR A HEALTHY LIFE!

We think that for healthy eating and exercise to work they should be hard and require lots of restrictions and rules. Making small changes seems too easy. But the good news is they do make a difference! They make a difference because they become a lifestyle change! A lifestyle change that we can keep doing. […]

Read More

What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

Read More

The best use of 10 minutes of your time!

Do you feel busier than ever? Is your stress level high and your energy level low? Can you carve out 10 minutes in your demanding day? Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood? What is the mystery 10-minute activity? […]

Read More

DIET FREE AMAZING CHANGES TO MAKE RIGHT NOW!

Make 2016 the year you get healthy, diet free! We all know diets work for a little while. But one day we feel too deprived, too stressed and we quit. Instead of a new diet I want to encourage you to make lifestyle changes.  Little changes that helped  me lose weight and keep it off. […]

Read More

1 SURPISINGLY SIMPLE SECRET TO LOSING WEIGHT

I know a little secret that fools my brain and helps me eat less everyday! A little trick I use at every meal. This little trick helped me lose weight and keep it off for over 5 years! It’s a secret that I can’t keep to myself, I have to share with you, girlfriend! In […]

Read More

DIET FREE FOREVER! MAKE THESE 4 UNIQUE CHANGES INSTEAD

I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend. Our focus is on making little […]

Read More

QUIT THE DIET AND HAVE VICTORY FOR LIFE

Tempted to start a new diet? Don’t do it! Discouraged because you’ve slipped into old habits? Don’t quit! Keep taking little steps and making little changes. They do make a difference! Hey Girlfriend and fellow mountain climber! I’m so glad to see you here today. We’ve been climbing the Mountain of Health and Well-being together […]

Read More

SNEAK PEAK AT CAMP # 2- FOUR LITTLE STEPS TO HEALTH

SNEAK PEAK AT CAMP #2 – FOUR LITTLE STEPS TO HEALTH Do little changes really make a difference? They most definitely do, girlfriend! These little steps are so much better than a new diet. These little steps are lifestyle changes that we can keep doing! Congratulations! You did it girlfriend! You finished Base Camp! You […]

Read More

BEGINNERS GUIDE TO HEALTH – DIET FREE

Beginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]

Read More