How to reduce your stress in just 10 minutes!

Feeling stressed?  Can you carve out 10 minutes in your demanding day?  Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood. Are you surprised that –  “Exercise in almost any form can act as a stress reliever. Being active can boost […]

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Sneak in some exercise-10 tips

Exercise seems hard to add to our already crazy lives.  But when we add incidental exercise into our day it makes a difference. Incidental exercise is the exercise we get during daily activities. Activities like taking the stairs, walking the dog and doing housework. Every little change we make to be more active helps us […]

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What exercise is best for me? Quiz

Exercise doesn’t have to be something we endure. When we choose the activity…we can like exercise! Start thinking about a fun activity that gets your body moving. My favorite is walking. I also like bicycling, hiking, canoeing and kayaking. My friend has discovered water aerobics and loves it. Another friend walks on the treadmill while […]

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Amazing benefits of just 10 minutes of walking!

What mystery activity can reduce your stress, increase your metabolism, lower your blood pressure and improve your mood? It only takes 10 minutes and it’s easy. Did you guess – exercise? “When overweight or obese sedentary women walked 10 minutes a day at a low speed, comparable to a stroll in the Mall, they increased […]

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10 tips to sneak exercise into everyday!

Want to lose 20 pounds in a year? How? Instead of sitting during commercials get up and move. Walk on the spot, go up and down some stairs, anything that gets your heart rate up and causes you to breath quickly. If you move during every commercial break while watching 2 hours of TV you […]

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Best use of 10 minutes of my crazy life!

Do you feel busier than ever? Is your stress level high and your energy level low? Can you carve out 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood? What is the mystery 10-minute activity? It’s exercise! Our number 1 excuse is […]

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5 Super Simple Exercises To Do In The Kitchen!

  The kitchen is our new work out place! I’ve just learned a cool way to sneak in 5 to 10 minutes of exercise. It seems like we are always in there so let’s use some of the waiting and stirring time to tone some muscles! We learned that even a stroll in the Mall […]

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Super simple tips to get moving!

Want to lose 20 pounds in a year? How? Instead of sitting during commercials get up and move. Walk on the spot, go up and down some stairs, anything that gets your heart rate up and causes you to breath quickly. If you move during every commercial break while watching 2 hours of TV you […]

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Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

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The best use of 10 minutes of your time!

Do you feel busier than ever? Is your stress level high and your energy level low? Can you carve out 10 minutes in your demanding day? Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood? What is the mystery 10-minute activity? […]

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DISCOVER THE PHYSICAL ACTIVITY THAT IS BEST FOR YOU

Does exercise have to be hard,make you all sweaty, cost money and take hours of time? NO! FIND THE FUN! Find an activity you like to do, girlfriend! Then do it!  High School Gym Class turned me off of exercise. I thought exercise was running a 5 K, playing European Hand Ball or climbing that […]

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WHAT EVERYONE OUGHT TO KNOW ABOUT 10 MINUTES OF EXERCISE!

Could just 10 minutes of exercise make a difference in your health? YES IT CAN! A new study by Dr. Timothy Church, at Louisiana State University found that even 10 minutes of exercise a day can improve your health. We have so many excuses why we can’t exercise. It’s too hard. I’m out of shape. I’m […]

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