WHAT EVERYONE OUGHT TO KNOW ABOUT 10 MINUTES OF EXERCISE!

Could just 10 minutes of exercise make a difference in your health? YES IT CAN! A new study by Dr. Timothy Church, at Louisiana State University found that even 10 minutes of exercise a day can improve your health. We have so many excuses why we can’t exercise. It’s too hard. I’m out of shape. I’m […]

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