Can we give grace for poor service?

What does everyday grace look like? Do you give grace when the waitress gets your order wrong? Do you give grace when someone cuts you off in traffic? Do you give grace when you receive poor service? Grace is underserved favor. It’s a term that is used a lot in Christian circles. We talk about […]

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WHY WE FAIL WITH WEIGHT LOSS & 4 EASY SOLUTIONS.

Why do we fail with our weight loss plans? Did you know there are scientific reasons why we fail? But there’s hope and scientific strategies for success! James Clear is a writer, teacher and keynote speaker. His focus is behavioral psychology, habit formation and performance improvement. Wow, that’s someone that knows the science behind our […]

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Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

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Why do we fail? Scientific strategies for success!

Every January I feel like a failure. I start out the month with high hopes – this year I will drop some weight and get fit. After 4 weeks of depriving myself of all my favorite foods and over-exercising I can’t keep it up and I quit! Can you relate? Why do we fail and […]

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