Merry Christmas

    Just stopping in to wish you a TODAY’S little STEP:  Enjoy family and friends.   Make healthy choices! SaveSave

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Afraid in the storms of life?

Are you afraid? What’s happening in your life that is keeping you awake a night? What’s that situation or that relationship that is always at the forefront of your mind? What’s happening that makes your pulse race? What’s happening that makes you feel unsure, insecure, alone and worried? I saw fear recently, fear that caused […]

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When life knocks you down. Can God be trusted?

What do we do when life knocks you down? When a phone call changes your life forever? A few days before Christmas my husband’s brother Barry died instantly from a blood clot. He was only 58, in good health, and working daily as an Associate Pastor. His ministry to families and children in his community […]

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MY PRAYER NOTEBOOK, BEST TREASURE EVER!

Do you have a prayer notebook or binder? Make 2017 the year you make one. I promise you won’t be sorry you did. It is one of best ways to really get serious about prayer and get excited about the Greatness of God! Many years ago as a young wife and Mom, I was challenged […]

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HOW DO I PRAY LIKE JESUS?

How do I pray? Can I really pray about everything? Does God really care about the little details of my life? He sure does! God loves and adores you, and me, more than we can ever imagine. We are His beloved daughters. No concern is too small for His attention. He wants to help. This […]

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Surrender the details to God during the waiting.

We don’t like to wait. We like drive through banking, fast food that arrives at the front door and online shopping. Waiting seems inconvenient and unnecessary. What are you waiting for? My last wait involved international customs. My husband, Don picked the line. However, we soon noticed that our line wasn’t moving very fast; in […]

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THE PROVEN WAY TO WIN AT HEALTH AND BEAT THE LIES

I eat when I’m under stress and when I’m hurt because of relationships. I can’t resist the temptation to eat to make me feel better. Food is a fast fix for pain, stress, hurt or frustration for many of us. Feeling hopeless in the battle? Jesus brings hope to your struggle. He brings the power […]

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SNEAK PEAK AT CAMP # 2- FOUR LITTLE STEPS TO HEALTH

SNEAK PEAK AT CAMP #2 – FOUR LITTLE STEPS TO HEALTH Do little changes really make a difference? They most definitely do, girlfriend! These little steps are so much better than a new diet. These little steps are lifestyle changes that we can keep doing! Congratulations! You did it girlfriend! You finished Base Camp! You […]

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WHAT EVERYONE OUGHT TO KNOW ABOUT 10 MINUTES OF EXERCISE!

Could just 10 minutes of exercise make a difference in your health? YES IT CAN! A new study by Dr. Timothy Church, at Louisiana State University found that even 10 minutes of exercise a day can improve your health. We have so many excuses why we can’t exercise. It’s too hard. I’m out of shape. I’m […]

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You’ll never guess what little change makes a big difference to your health.

When you catch a glance of yourself in a mirror, what’s the first thought that comes to your mind? It’s usually nasty, right? We are going to replace these nasty statements with truth. Welcome to Base Camp! Here’s your first piece of our climbing gear, a nice bright orange helmet. A healthy positive mental attitude […]

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Little changes make a difference!

Here’s a quick little outline of the four little steps!  # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]

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