September a mix of what has been and what is to come!

“September is a sort of hilltop in the year. From its crest you can look back on the lush green valleys of spring and summer. In the other direction lie the long colourful slopes of autumn. At the horizon is the the white loveliness of winter. In itself September is a mixture of what has […]

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Walk with me?

I want to hold onto the shirt tales of summer and beg it not to leave. So I am squeezing in some visits and day trips with friends and family. We will be back to routine in no time! Enjoy this last week of summer my friends.  Talk much, laugh often, summer is on it’s […]

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Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

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