What does everyday grace look like?

What does everyday grace look like? Do you give grace when the waitress gets your order wrong? Do you give grace when someone cuts you off in traffic? Do you give grace when you receive poor service? Grace is underserved favor. It’s a term that is used a lot in Christian circles. We talk about […]

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What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

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Surrender the details to God during the waiting.

We don’t like to wait. We like drive through banking, fast food that arrives at the front door and online shopping. Waiting seems inconvenient and unnecessary. What are you waiting for? My last wait involved international customs. My husband, Don picked the line. However, we soon noticed that our line wasn’t moving very fast; in […]

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THE PROVEN WAY TO WIN AT HEALTH AND BEAT THE LIES

I eat when I’m under stress and when I’m hurt because of relationships. I can’t resist the temptation to eat to make me feel better. Food is a fast fix for pain, stress, hurt or frustration for many of us. Feeling hopeless in the battle? Jesus brings hope to your struggle. He brings the power […]

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SAY NO TO DIETS AND YES TO LIFESTYLE CHANGES!

Say no to diets and yes to lifestyle changes! Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time […]

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20 TRIED AND TRUE TIPS TO USE ON YOUR SUMMER VACATION

Do you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]

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ESSENTIAL STEPS TO ACCESS GOD’S POWER

ESSENTIAL STEPS TO ACCESS GOD’S POWER Are you discouraged about getting healthy and losing weight? We need hope! God cares and He wants to help. Let’s access God’s power. Welcome to base camp. Here is your last piece of climbing equipment and the most important; your safety ropes. Take a look at this picture. The […]

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1 sneaky trick to lose weight

1 SNEAKY TRICK TO LOSE WEIGHT Changing your plate size can help you get healthy. You’ll trick your brain, eat less and lose weight. 100 calories less a day = 10 pounds in one year! Welcome to Base Camp. Here is your next piece of climbing equipment: your backpack. We are very blessed in North […]

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Does God care about my health?

Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Jesus wants to help you in this journey. He knows the depth of your heart’s cry. He wants to be your Guide up […]

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