Eggs-good or bad? Surprising findings

So are eggs good for us or not? In 1968 the American Heart Association recommended that we eat no more than 3 eggs a week. I grew up in the 70s and eggs got a really bad reputation because of their high cholesterol content.  On top of that my Dad had a heart attack and […]

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A common fruit that’s your best choice!

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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WHICH COMMON FRUIT IS THE BEST FOR YOUR HEALTH?

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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THE SURPRISING TRUTH YOU NEED TO BE HEALTHY

We start each day with the resolve that this day will be different. We’ll make healthy food choices and go to the gym. But by the middle of the day we realize we’ve already blown it. Why is success so elusive? Keep reading to find the truth to why we fail. I get up early […]

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