2019 diet free forever

Today I am offering you hope! Make 2019 the year you embrace a healthy lifestyle. You’ve tried lots of diets and sadly they don’t work for long. I know your struggles because they are mine too. By the end of January my diets were done. But there is hope! Instead of a new diet I […]

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I blew it! I veered off the path of health and well-being!

It’s time for this blogger to ‘fess up! Over this last week I didn’t eat well at all! It was a hard week emotionally. I said my final goodbye to my best friend. I attended the visitation, funeral and graveside service. Then I had the stress of packing and preparing for a big trip that […]

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Can I trust God when life is hard?

Is life rough right now? Are you being asked to do really hard things? Or maybe you are watching someone you love go through tough times? Last week I told you about my good friend who is gravely ill. She is still in ICU. She has made progress in some areas and a few steps […]

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Yesterday’s failure does not define today!

Does your inner critic lie to you? “It’s been a busy stressful day. You deserve a reward.  There’s some cake left. Go ahead. Enjoy a nice big piece!” Then after you’ve had the cake she taunts you. “Do you know how many calories were in that? What happened to your plan to eat healthy? You […]

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How to access God’s promises, presence and power!

I’ve tried to change. I can’t complete or follow through with anything permanently. Can you relate to that statement? There’s hope! Accessing God’s power is the most important change we need to make on our health journey. The God of the universe cares about you! God wants to be involved in helping you become healthy. […]

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Change is hard, don’t get discouraged!

Do you ever get discouraged?  Last week I encouraged you to make a new routine. Mine was to do strength training in the morning.  I did it for 3 days and then missed the next 2! It’s so discouraging. I read this good prayer in the Daily Bread booklet and it really helped me.  I […]

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EMBRACE IMPERFECT PROGRESS AND HAVE AMAZING HOPE!

Thank you for inviting me into your life every week! It is my privilege to speak words of hope and encouragement as we navigate this crazy life together. We’ve been taking little steps to health for 2 years now! Happy Anniversary! Now don’t beat yourself up because you think you should have made more progress […]

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