MY SUMMER STRATEGIES FOR SUCCESS!

Hey, fellow mountain climbers.  I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health. I am still climbing the Mountain of Health and Well-being.  Writing this blog helps me stay accountable.  I find the summer especially […]

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20 TRIED AND TRUE TIPS TO USE ON YOUR SUMMER VACATION

Do you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]

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You’ll never guess what little change makes a big difference to your health.

When you catch a glance of yourself in a mirror, what’s the first thought that comes to your mind? It’s usually nasty, right? We are going to replace these nasty statements with truth. Welcome to Base Camp! Here’s your first piece of our climbing gear, a nice bright orange helmet. A healthy positive mental attitude […]

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Does God care about my health?

Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Jesus wants to help you in this journey. He knows the depth of your heart’s cry. He wants to be your Guide up […]

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Little changes make a difference!

Here’s a quick little outline of the four little steps!  # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]

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FOUR LITTLE STEPS TO GETTING HEALTHY!

Every mountain is climbed one little step at a time! Here’s the sneak peak at the four little steps at Base Camp. Four little steps that everyone can do! Come join me as we climb the mountain of health and well being. Hey, how are you today? Nice to see you again! I’m so glad […]

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Ready to change? Let’s get going!

READY TO GET STARTED?   HERE WE GO! You’re back! You are already taking some little steps to be healthy and well by stopping by and reading this blog post. Good for you! I was away celebrating my 30th Wedding Anniversary with my husband this weekend. Glad to be back and ready to get the […]

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Getting started with little steps

Hi I’m Dixie. I want to encourage, support and challenge you in your quest to be healthy. We don’t need any more information; what we need are access to Jesus’ power incremental steps to practice the good things we already know, and connection with other women. Together we will climb the mountain of health and […]

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