Trail mix-iron rich and delicious!

Do you need a grab and go snack?  I made one this week that is nutritious, iron rich and delicious!  As an added bonus it’s high in vitamin C, which means the iron is well absorbed.  That’s a winning combination! My grab and go snack is homemade trail mix.  A great formula for homemade trail […]

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Want more energy? Me too!

So it’s time to ‘fess up!  Yup, this lady thought she made healthy food choices.  But I learned an important lesson last week. I always include some good protein in my meals.  But my protein sources didn’t contain much iron.  I chose yogurt, cheese, nuts and seeds and peanut butter as part of my breakfast […]

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