You are not a quitter! Keep taking little steps to health with me!

Wow Baby it’s cold outside! It’s so easy for me to stay inside on cold days and eat comfort foods. Or curl up with a good book and a high calorie sweet drink. If I’m not careful it’s easy for me to gain weight and get lazy. Can you relate? This healthy life style takes […]

Read More

Don’t quit! Take one step to health!

Wow Baby it’s cold outside! It’s so easy for me to stay inside on cold days and eat comfort foods. Or curl up with a good book and a high calorie sweet drink. If I’m not careful it’s easy for me to gain weight and get lazy. Can you relate? This healthy life style takes […]

Read More