10 Tips for handling holiday eating!

Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating.  My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]

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Keep the joy and say goodbye to stress this Christmas!

The pursuit of perfection has to go!  Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.   […]

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LESS STRESS, MORE JOY THIS CHRISTMAS

I really do love Christmas but instead of feeling joyful I often feel grumpy and tired. My daily TO DO LIST is too long and my stress level is way too high. But this year I’m taking back my joy. I’m sharing my CHRISTMAS TO DO LIST, with my new priorities!   I hope that […]

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