Stop that stinkin thinkin!

Why do we so often get frustrated and fail with our good intentions to get healthy? We always try to change our actions first. But I’ve learned that we need to change how we think first and then the actions follow! Our brain and what we think and believe impacts what we do. Is there […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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