A healthy lifestyle, diet free, learn how!

8 Jan 2018.Reading time 1 minute.

Is this the year you will be diet free? Will this be the year you walk with me as we create and maintain a healthy lifestyle? You can stay right where you are in your health journey or you can take one little step. You can do it! Today’s the day! Take just one little […]

Don’t quit again. You can do it!

11 Jan 2016.Reading time 4 minutes.

I’ll never win this battle with food! I hate what the bathroom scale reads! I’ve failed so many times before; it seems silly to try again. STOP THE LIES, MY FRIEND! You can get healthy and lose some weight! Little lifestyle changes work! Don’t give up! Every little step makes a difference! You can do […]

New Year, new habits!

1 Jan 2016.Reading time less than 1 minute.

Be sure to stop by the blog on Monday! It’s a New Year and it’s time to make lifestyle changes! Little changes we can all do!