The lie exposed about weight loss and health.

  Seems like we are always searching for the secret to weight loss and health. We’ve spent years believing the lie that a new diet or program will solve all our troubles! We’ve also spent years being disappointed and disillusioned. Here’s the truth. We fail with diets and programs because we set unrealistic goals. We […]

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Every little step matters!

Keep taking those little steps! They all make a difference!     TODAY’S little STEP:  Take one more little step! They all make a difference!  

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Come on, keep climbing, you can do it!

Ever feel like you take one step forward and 2 steps back? Ever think that what you do doesn’t make a difference? Ever been so discouraged that you ate to feel better? As a fellow mountain climber with some experience stop the negative self-talk! Don’t believe those lies! Break free of those old habits! Whatever […]

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STOP BELIEVING STUPID LIES AND TAKE A U TURN!

Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.”   But that’s what we do […]

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FOCUS ON THESE ESSENTIAL STEPS FOR A HEALTHY LIFE!

We think that for healthy eating and exercise to work they should be hard and require lots of restrictions and rules. Making small changes seems too easy. But the good news is they do make a difference! They make a difference because they become a lifestyle change! A lifestyle change that we can keep doing. […]

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GET BACK ON TRACK WITH SIMPLE HEALTY CHOICES!

Have you had a few setbacks? Was Mother’s Day a blow out for calories? Tempted to give up and give in to more poor choices? Don’t do it! Every little step makes a difference. You are making progress! Believe those words! Remember my friend, Cecile and her success story? She kept taking little steps to […]

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Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

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4 PROVEN SUPER EASY STEPS TO HEALTH FOR BUSY WOMEN

No more diets for me! Instead of feeling deprived and discouraged, I feel empowered! I take little steps everyday to take care of my body, mind and spirit. These little steps are good habits, which I can continue for the rest of my life. You can take these little steps too, no matter how crazy […]

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Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

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Don’t quit again. You can do it!

I’ll never win this battle with food! I hate what the bathroom scale reads! I’ve failed so many times before; it seems silly to try again. STOP THE LIES, MY FRIEND! You can get healthy and lose some weight! Little lifestyle changes work! Don’t give up! Every little step makes a difference! You can do […]

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DIET FREE AMAZING CHANGES TO MAKE RIGHT NOW!

Make 2016 the year you get healthy, diet free! We all know diets work for a little while. But one day we feel too deprived, too stressed and we quit. Instead of a new diet I want to encourage you to make lifestyle changes.  Little changes that helped  me lose weight and keep it off. […]

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New Year, new habits!

Be sure to stop by the blog on Monday!  It’s a New Year and it’s time to make lifestyle changes!  Little changes we can all do!

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