New Year, new habits!

Be sure to stop by the blog on Monday!  It’s a New Year and it’s time to make lifestyle changes!  Little changes we can all do!

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Stop the overeating! Get control back!

It’s really hard to go back to my healthy eating plan. Christmas day and the weekend were days when I enjoyed all my favorites. It’s so easy to just continue overeating because my house is full of all my favorite treats. I feel my resolve weakening. I could just keep overeating until New Years and […]

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DIET FREE FOREVER! MAKE THESE 4 UNIQUE CHANGES INSTEAD

I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend. Our focus is on making little […]

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QUIT THE DIET AND HAVE VICTORY FOR LIFE

Tempted to start a new diet? Don’t do it! Discouraged because you’ve slipped into old habits? Don’t quit! Keep taking little steps and making little changes. They do make a difference! Hey Girlfriend and fellow mountain climber! I’m so glad to see you here today. We’ve been climbing the Mountain of Health and Well-being together […]

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THE SURPRISING TRUTH YOU NEED TO BE HEALTHY

We start each day with the resolve that this day will be different. We’ll make healthy food choices and go to the gym. But by the middle of the day we realize we’ve already blown it. Why is success so elusive? Keep reading to find the truth to why we fail. I get up early […]

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DISCOVER THE PHYSICAL ACTIVITY THAT IS BEST FOR YOU

Does exercise have to be hard,make you all sweaty, cost money and take hours of time? NO! FIND THE FUN! Find an activity you like to do, girlfriend! Then do it!  High School Gym Class turned me off of exercise. I thought exercise was running a 5 K, playing European Hand Ball or climbing that […]

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SAY NO TO DIETS AND YES TO LIFESTYLE CHANGES!

Say no to diets and yes to lifestyle changes! Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time […]

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WATER YOUR BODY’S BFF

WATER YOUR BODY’S BFF! How much water should you drink each day? Will drinking more water really help you be healthier? Does it matter when you drink it? I found some well-researched answers! According to Jeff Goins and his blogger personality quiz, I’m the professor. Which means I like to do the research and then […]

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SNEAK PEAK AT CAMP # 2- FOUR LITTLE STEPS TO HEALTH

SNEAK PEAK AT CAMP #2 – FOUR LITTLE STEPS TO HEALTH Do little changes really make a difference? They most definitely do, girlfriend! These little steps are so much better than a new diet. These little steps are lifestyle changes that we can keep doing! Congratulations! You did it girlfriend! You finished Base Camp! You […]

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BEGINNERS GUIDE TO HEALTH – DIET FREE

Beginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]

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SMART STRATEGIES TO NAVIGATE SUMMER VACATIONS

SMART STRATEGIES TO NAVIGATE SUMMER  PARTIES AND VACATIONS    No more waiting.  No more failure.  No more disappointment!  A lifestyle change is something we can do!  Even if we have weddings and barbecues to attend we can take these little steps. We can incorporate these little steps into our vacation plans.  We don’t need to […]

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