What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

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Don’t quit again. You can do it!

I’ll never win this battle with food! I hate what the bathroom scale reads! I’ve failed so many times before; it seems silly to try again. STOP THE LIES, MY FRIEND! You can get healthy and lose some weight! Little lifestyle changes work! Don’t give up! Every little step makes a difference! You can do […]

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