2 Little words you should never say!

Change just two little words and feel empowered not deprived! Two little words that put you in control! Sounds too simple to make much of a difference? I thought so too, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. The two little […]

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Stop that stinkin thinkin!

Why do we so often get frustrated and fail with our good intentions to get healthy? We always try to change our actions first. But I’ve learned that we need to change how we think first and then the actions follow! Our brain and what we think and believe impacts what we do. Is there […]

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Empower success with these 3 little words!

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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Crush negative self talk and win!

“I’ve tried to lose weight before and I always fail”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in Ontario, Canada in the winter we have several feet of snow! I watch my neighbour who chooses not […]

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3 Magic words that empower success

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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