Proven tips on how to be optimistic

Can we have a positive state of mind in all this chaos? It seems like there is so much bad news.  The worldwide pandemic and all the political unrest in the United States are all over the news and social media.  Here in Ontario, Canada the number of cases of Covid 19 is rising and […]

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7 Easy steps to lose weight – diet free!

Did you gain weight over the holiday? I did! I know exactly how it happened too. I enjoyed a few extra treats for too many days. Christmas goodies are my downfall! Those empty calories added up and now my favorite jeans are tight. Grrr! It doesn’t seem fair that those pounds go on so quickly. […]

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Simple diet free success for 2018

I want to save you time, money and heartache! Make 2018 different! Don’t start a new diet! By the end of January, you will feel too deprived, too stressed and you’ll quit. Sorry but the truth hurts. Dieting and exercise are common New Year’s resolutions. We always think getting healthy needs to be full of […]

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