Simple diet free success for 2018

I want to save you time, money and heartache! Make 2018 different! Don’t start a new diet! By the end of January, you will feel too deprived, too stressed and you’ll quit. Sorry but the truth hurts. Dieting and exercise are common New Year’s resolutions. We always think getting healthy needs to be full of […]

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Summer smart eating tips!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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20 tried and true tips for summer vacation!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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Healthier in one super easy step!

Looking in the fridge for something good to eat that feels like a treat? This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved, recommended and it’s sweet! It’s delicious fruit! Fruit is an excellent source of […]

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EASY KALE SUMMER SALAD

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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4 PROVEN SUPER EASY STEPS TO HEALTH FOR BUSY WOMEN

No more diets for me! Instead of feeling deprived and discouraged, I feel empowered! I take little steps everyday to take care of my body, mind and spirit. These little steps are good habits, which I can continue for the rest of my life. You can take these little steps too, no matter how crazy […]

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Your mother was wrong! Snacking is good for you!

Do you want more energy, clearer thinking and fewer cravings for fast or sugary foods? Yes, please! A healthy snack can do this for you! I don’t like to say this but, YOUR MOTHER WAS WRONG! A SNACK WON’T SPOIL YOUR DINNER! In fact it’s the exact opposite. A healthy snack can curb your appetite […]

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DIET FREE AMAZING CHANGES TO MAKE RIGHT NOW!

Make 2016 the year you get healthy, diet free! We all know diets work for a little while. But one day we feel too deprived, too stressed and we quit. Instead of a new diet I want to encourage you to make lifestyle changes.  Little changes that helped  me lose weight and keep it off. […]

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New Year, new habits!

Be sure to stop by the blog on Monday!  It’s a New Year and it’s time to make lifestyle changes!  Little changes we can all do!

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BEST EVER LOW CALORIE DESSERT

I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious. Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want […]

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10 HEALTH TIPS TO BEAT THE HOLIDAY FOOD FRENZY

Tis the season for eating! My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. But this year is going to be different! I have […]

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DIET FREE FOREVER! MAKE THESE 4 UNIQUE CHANGES INSTEAD

I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend. Our focus is on making little […]

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