Little changes for your body, mind and spirit.
I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend. Our focus is on making little […]
Read MoreSay no to diets and yes to lifestyle changes! Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time […]
Read MoreBeginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]
Read MoreDo you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]
Read More1 SNEAKY TRICK TO LOSE WEIGHT Changing your plate size can help you get healthy. You’ll trick your brain, eat less and lose weight. 100 calories less a day = 10 pounds in one year! Welcome to Base Camp. Here is your next piece of climbing equipment: your backpack. We are very blessed in North […]
Read MoreWhen you catch a glance of yourself in a mirror, what’s the first thought that comes to your mind? It’s usually nasty, right? We are going to replace these nasty statements with truth. Welcome to Base Camp! Here’s your first piece of our climbing gear, a nice bright orange helmet. A healthy positive mental attitude […]
Read MoreEver felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Jesus wants to help you in this journey. He knows the depth of your heart’s cry. He wants to be your Guide up […]
Read MoreHere’s a quick little outline of the four little steps! # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]
Read MoreEvery mountain is climbed one little step at a time! Here’s the sneak peak at the four little steps at Base Camp. Four little steps that everyone can do! Come join me as we climb the mountain of health and well being. Hey, how are you today? Nice to see you again! I’m so glad […]
Read MoreREADY TO GET STARTED? HERE WE GO! You’re back! You are already taking some little steps to be healthy and well by stopping by and reading this blog post. Good for you! I was away celebrating my 30th Wedding Anniversary with my husband this weekend. Glad to be back and ready to get the […]
Read MoreHi I’m Dixie. I want to encourage, support and challenge you in your quest to be healthy. We don’t need any more information; what we need are access to Jesus’ power incremental steps to practice the good things we already know, and connection with other women. Together we will climb the mountain of health and […]
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