How to make nutrient rich choices everyday!

I want to reward myself with something to eat or drink. I know I told you not to reward yourself with food but it still tempting, isn’t it? It’s a hot summer day and I’m hot and tired from my day of running errands. I want a rich cold sweet coffee drink from Starbucks! I […]

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Strategies for summer struggles!

Hey, fellow mountain climbers.  I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health. I am still climbing the Mountain of Health and Well-being.  Writing this blog helps me stay accountable.  I find the summer especially […]

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13 healthy yummy foods to eat!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Delightful pina colada yogurt, too yummy to be healthy?

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

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