Take this little step to help lose those pandemic pounds

What mystery activity can reduce your stress and increase your metabolism? It can lower your blood pressure and improve your mood and help you lose weight too! It only takes 10 minutes and it’s easy. It’s exercise! Those pandemic pounds just crept on so easily. It doesn’t seem fair that the pounds went on so […]

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As you fight the pandemic pounds are you including this vital nutrient?

You may be surprised about the many benefits this nutrient has on your health and well being. Including this nutrient is step number 2 in our little steps to health.  Remember we are working on little changes – little steps that become habits, which become our lifestyle.    Step number 1 was to switch to […]

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beat those pandemic pounds with this sneaky trick!

Did those pesky pandemic pounds make your jeans shrink too?  Oh how I wish I didn’t like food so much.     It’s tempting to start a diet.  But diets don’t work for very long.  We can’t live a life of deprivation.  There’s something inside of me that wants whatever food I’m not ‘supposed’ eat.  Can […]

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Pandemic pounds? Don’t listen to nasty self-talk!

Are you struggling with some pandemic pounds?  Most of us are. Rest assured my friend there will no silly memes here and there will be no judging, only support and encouragement.  We’re in this together. We’ve never been through a worldwide pandemic before.  Our lives have all changed in so many ways.   Even as […]

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What can this pandemic teach us?

What has this pandemic taught me?  This pandemic has helped me realize what I value.  What about you?  We are really missing some things from our lives.  But maybe there are some things we aren’t missing?  Like that tired feeling from always being on the go? This pandemic has helped me realize what I value.  […]

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Little joys give us comfort and security!

What’s making you smile today?  What’s today’s simple joy?  One of my simple joys is slowly sipping a cup of hot tea before the busyness of the day.  One of yesterday’s joys was a long video chat with my kids and granddaughter.  I am finding that during this current pandemic these little joys are vital […]

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Little steps to health during the pandemic! How I cope.

How are you handling the disruptions to your life? I think we are all curious about how other people are coping with this pandemic. We’ve never been through something like this before.  We want ideas on how we can cope.  Let me tell you how I am coping.  I am applying my little steps to […]

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Can we have an attitude of gratitude?

This pandemic is hard. When I read the latest virus stats, I feel little waves of anxiety washing over me.  How do we cope?  Could we really have an attitude of gratitude? When I think about what I don’t have I can feel pretty miserable.  Our spring trip to see family in the U.S. was […]

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Do you need hope and peace during this pandemic?

Do you need hope and peace during this pandemic?  It’s scary to see people reacting with panic, fear and anxiety because of the Coronavirus.  Our world is a crazy place right now. I just felt that I needed to touch base with you my friend. We are all searching for hope and peace and I […]

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