Looking for a yummy healthy treat?

How about Apple Nachos?  I got some tech help and that means I have some good pictures! It looks too good to be healthy! But it is! Ingredients 1 medium apple nut butter maple syrup Topping suggestions-sunflower seeds, chopped nuts, coconut Method Cut the apple into slices and place in a circle on a medium […]

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Summer salad-kale,chickpea and feta cheese!

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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Pina Colada dessert-healthy and delicious!

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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Cinnamon maple chickpea nut – snack hack!

Are you ready to try a fun new snack? I saw chickpea snacks in the grocery store but the price was too high for my liking. So I took a look and found a snack hack. Here is the recipe! Cinnamon-maple chickpea nut snack Ingredients 1 can of chickpeas 2 Tbsp. olive oil 2 Tbsp. […]

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BEST EVER LOW CALORIE DESSERT

I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious. Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want […]

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