Yesterday’s failure does not define today!

Does your inner critic lie to you? “It’s been a busy stressful day. You deserve a reward.  There’s some cake left. Go ahead. Enjoy a nice big piece!” Then after you’ve had the cake she taunts you. “Do you know how many calories were in that? What happened to your plan to eat healthy? You […]

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Don’t believe everything you think!

Don’t believe everything you think! Some thoughts are lies. They impact our lives and leave us wondering why we can’t stick with our healthy lifestyle plan. Research states that our minds think 60 thoughts per minute! That sounds like an incredible number. But we need to realize that certain thoughts are necessary to keep our bodies […]

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Don’t believe the stupid lie about self care!

  Somehow we have come to believe that if we take some time for our own well-being we are being selfish. That’s a big fat lie! Self care needs to be a higher priority in most of our lives! Take some time everyday that’s just for you! As busy moms, wives, employees and volunteers we […]

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STOP LYING RIGHT NOW AND TELL THE TRUTH

Do you tell lies? Never? How about this one…..“I need to eat this (bag of chips or chocolate bar) so that the temptation is gone”. Or this one, “I’ve tried to change many times and I always fail”. It’s time to replace the lies with truth. “Your brain is programmed for the most dominate thought […]

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Keep up the good work!

Hi friend, how are you? I’m guessing you are crazy busy like me. Just stopping by to encourage you to keep up the good work! You’ve made some good little changes to your lifestyle. These little changes have made a difference! You can keep it up over the Christmas season! Food is central at every […]

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10 HEALTH TIPS TO BEAT THE HOLIDAY FOOD FRENZY

Tis the season for eating! My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. But this year is going to be different! I have […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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You’ll never guess what little change makes a big difference to your health.

When you catch a glance of yourself in a mirror, what’s the first thought that comes to your mind? It’s usually nasty, right? We are going to replace these nasty statements with truth. Welcome to Base Camp! Here’s your first piece of our climbing gear, a nice bright orange helmet. A healthy positive mental attitude […]

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