Is snacking bad?

The diet mentality taught us to ignore our hunger and not to snack. Our Moms told us snacking would spoil our dinner!  What if I told you she was wrong? The healthy lifestyle mentality teaches us to feed our bodies when we feel hunger. We want to fuel our bodies with nutrient-rich snacks! Sometimes a […]

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Healthy snack bar recipe!

Craving something sweet? Here’s a recipe for a healthy naturally sweet snack bar! I took some of these bars to share with my friends and everyone wanted the recipe.  That’s the best compliment! Ingredients 1 ¼ cup of black figs 2 cups of nuts (your choice) 1 tsp. vanilla 1 cup of coconut 2 teaspoons […]

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Your mother was wrong! Snacking is good for you!

Do you want more energy, clearer thinking and fewer cravings for fast or sugary foods? Yes, please! A healthy snack can do this for you! I don’t like to say this but, YOUR MOTHER WAS WRONG! A SNACK WON’T SPOIL YOUR DINNER! In fact it’s the exact opposite. A healthy snack can curb your appetite […]

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