The proven way to win and beat temptations and triggers!

We can’t avoid the stress in our lives. Those triggers and temptations will always be part of life. The good news is that we can change our response! My friend had a terrible day at work. Customers were nasty. A coworker didn’t show up and they had to work short. Then to top it all […]

Read More

Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

Read More