Little changes for your body, mind and spirit.
Ever wish you could ask a licensed nutritionist some questions free of charge? Well your wish has come true today! Charity Elliott my wonderful daughter in law is doing a guest post for us today! I asked her 2 questions. #1. Which vitamins help our bodies cope with stress? #2. What should we eat […]
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Feeling stressed? Can you carve out 10 minutes in your demanding day? Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood. Are you surprised that – “Exercise in almost any form can act as a stress reliever. Being active can boost […]
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Is stress part of your life? We think it’s normal to have some daily stress. Add in the Christmas season and the lists of all the tasks to be done and it’s the perfect recipe for more stress. For the next 6 weeks I am going to share how I am coping with stress! A […]
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