A success story-weight loss strategies too!

Ready to give up on this healthy living idea?  Frustrated because it seems to be taking too long?  Read Cecile’s story and be encouraged! My friend lost 141 pounds and went from a size 24 to 12-14! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the […]

Read More

Take a U turn and have victory!

Are you so far off track that you’ve given up? Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. […]

Read More

How to make nutrient rich choices everyday!

I want to reward myself with something to eat or drink. I know I told you not to reward yourself with food but it still tempting, isn’t it? It’s a hot summer day and I’m hot and tired from my day of running errands. I want a rich cold sweet coffee drink from Starbucks! I […]

Read More

Crush negative self talk and win!

“I’ve tried to lose weight before and I always fail”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in Ontario, Canada in the winter we have several feet of snow! I watch my neighbour who chooses not […]

Read More

Feel fabulous in 2017, diet free!

Don’t start a new diet! By the end of January you will feel too deprived, too stressed and you’ll quit. Sorry but the truth hurts. Instead make life style changes. Life style changes are small and easy to do. Small changes that you can continue for the rest of your life!     Life style […]

Read More

4 SUPRISINGLY SIMPLE STEPS TO BE DIET FREE FOR LIFE!

Diets don’t work for long. No one wants to live a life of deprivation. Little lifestyle changes made the difference for me! I’ve lost 20% of my body weight and have kept it off for 7 years!   I know your battles my friend because they’re mine too. I’m five feet tall with a petite […]

Read More

Why do we fail? Scientific strategies for success!

Every January I feel like a failure. I start out the month with high hopes – this year I will drop some weight and get fit. After 4 weeks of depriving myself of all my favorite foods and over-exercising I can’t keep it up and I quit! Can you relate? Why do we fail and […]

Read More