10 tips for winning the summer eating battles!

I so easily wander off the path of health and well being when summer comes.  How about you?  I love the change in routine.  But it’s so easy to fall back into old habits.  Old habits are comfortable, like a favorite pair of shoes.  Before I realize it, I’m having ice cream treats almost every […]

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Walk with me?

I want to hold onto the shirt tales of summer and beg it not to leave. So I am squeezing in some visits and day trips with friends and family. We will be back to routine in no time! Enjoy this last week of summer my friends.  Talk much, laugh often, summer is on it’s […]

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